A Healthy You Starts Here!
Your Go-to Source
Who says healthy has to be boring? Chef Cyn understands that healthier seems harder! Through personal experience, education, passion, and variety, she has found the recipe for making healthy heavenly. The Art of Healthy Cooking is more than a recipe book — it’s a resource. This interactive self-care healthy cooking recipe companion has the tools to evaluate and adjust your eating habits with self-preservation, joy, and ease! It’s time to take the journey to a healthier you!
Hello!
Welcome to my site. Here you will learn my passion spans beyond cooking. “Cooking well is a tool to empower everyone I work with, especially the elderly and health-challenged clients,” says Cyn, who believes in the importance of education and dedicates her time to sharing knowledge with her clients about the need to create healthy eating habits to create healthy lives. As a former Health and Wellness Ambassador for the American Heart Association, she provides cooking classes focused on healthy meal preparation in 30 minutes or less. She also gives back to her community by offering healthy cooking classes to inner-city youths.
Cook with me
Cook with Love
I spent over 15 years perfecting my craft as a culinary artist. In 2005, I founded Intimate Sentiments, and our company motto is “Tasting is Believing” because healthy food should taste good. To me, adding salt to food is not a healthy option — so I created a line of Organic No-Salt Seasonings and wrote The Art of Healthy Cooking: A Journey To A Healthier You, a cookbook to help others cook with taste and love, too.”
Book Chef Cyn
Let me tickle your tastebuds!
Who says healthy has to be boring? Let me teach you how to season food naturally without salt.